Track migraines in seconds, spot the patterns, and walk into your next appointment with the numbers your neurologist asks for.https://migrainejournal.app/https://migrainejournal.app/blog/what-to-put-in-a-migraine-kit/https://migrainejournal.app/blog/what-to-put-in-a-migraine-kit/A migraine kit only works if it's within reach when the attack starts. What to put in one for someone else, where to keep it, and what never gets used.Tue, 04 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-ask-for-migraine-accommodations-at-work/https://migrainejournal.app/blog/how-to-ask-for-migraine-accommodations-at-work/The adjustments worth asking for, how to raise it without handing over your medical history, and the record that turns a vague request into an easy yes.Mon, 03 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-help-a-teenager-with-migraines/https://migrainejournal.app/blog/how-to-help-a-teenager-with-migraines/Your teenager gets migraines and you can't always tell how bad it is. What helps at home, what to fix at school, and what to hand over to them.Sun, 02 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/migraine-action-plan-template/https://migrainejournal.app/blog/migraine-action-plan-template/A one-page card your household fills in on a good day, so nobody has to guess what you need mid-attack. Free printable migraine action plan template.Sat, 01 Aug 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-explain-migraines-to-someone/https://migrainejournal.app/blog/how-to-explain-migraines-to-someone/Why the usual analogies fail, and what to say instead. Scripts for explaining migraines to family, a boss, or a friend who thinks it's just a bad headache.Fri, 31 Jul 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-support-an-employee-with-migraines/https://migrainejournal.app/blog/how-to-support-an-employee-with-migraines/A practical guide for managers: the adjustments that actually help someone with migraines, what to say, what not to ask, and how to handle absence sensibly.Thu, 30 Jul 2026 00:00:00 GMThttps://migrainejournal.app/blog/living-with-someone-who-has-migraines/https://migrainejournal.app/blog/living-with-someone-who-has-migraines/Room-by-room changes that make a home easier to have migraines in — lighting, noise, cooking smells, and the shared routines that cause avoidable attacks.Wed, 29 Jul 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-support-a-partner-with-chronic-migraines/https://migrainejournal.app/blog/how-to-support-a-partner-with-chronic-migraines/The attack is the easy part. Supporting a partner with chronic migraines is really about cancelled plans, invisible admin, and the resentment nobody admits to.Tue, 28 Jul 2026 00:00:00 GMThttps://migrainejournal.app/blog/printable-migraine-diary-template/https://migrainejournal.app/blog/printable-migraine-diary-template/A free printable migraine diary template designed so that filling it in produces the four numbers a neurologist asks for. Three pages: monthly grid, attack detail, summary.Sun, 26 Jul 2026 00:00:00 GMThttps://migrainejournal.app/blog/what-to-bring-to-a-neurologist-appointment/https://migrainejournal.app/blog/what-to-bring-to-a-neurologist-appointment/A neurologist needs four numbers, not your life story. What to bring to a neurologist appointment for migraine, and why a one-page summary beats a 40-page printout.Sat, 25 Jul 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-track-migraine-triggers/https://migrainejournal.app/blog/how-to-track-migraine-triggers/Most trigger tracking produces confident wrong answers. Here's how to track migraine triggers properly: what to record, what to ignore, and the trap almost everyone hits.Fri, 24 Jul 2026 00:00:00 GMThttps://migrainejournal.app/blog/what-not-to-say-to-someone-with-chronic-migraines/https://migrainejournal.app/blog/what-not-to-say-to-someone-with-chronic-migraines/The worst things to say to someone with chronic migraines are usually the kindest-sounding. Here's why nine common phrases land badly, and what to say instead.Thu, 23 Jul 2026 00:00:00 GMThttps://migrainejournal.app/blog/how-to-help-someone-having-a-migraine/https://migrainejournal.app/blog/how-to-help-someone-having-a-migraine/You're in the hallway holding a glass of water, unsure if going in helps. A practical guide to helping someone having a migraine, written for the person in the room.Wed, 22 Jul 2026 00:00:00 GMT